Books: The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage

Perimenopause is a time when our souls long for change. The mood swings and physical discomfort as our reproductive system winds down can make it feel like our bodies and brains are betraying and victimizing us. Our Sacred Cycle author Mary McDonald, a therapist who works with people with PMS, PMDD, trauma, and other reproductive health issues, reframes that betrayal as an intervention and opportunity. With inclusive language and compassionate, practical understanding, she brings affirmation, insight, and science to help us navigate our out-of-control emotions, let go of what no longer serves us, and step fully into our power and wisdom.