Books: Menopause: No Need To Panic

In this accessible and friendly guide to what to expect when you're no longer expecting to be able to expect, author and doctor Odile Bagot walks the reader through the inevitabilities of menopause and prepares them to cope with the changes headed their way. From hot flashes, to mood swings, to changes in muscle and bone mass, Bagot covers all the bases and then some. Bagot provides advice to the reader on how to navigate sexual pleasure, physical health, and mental and emotional health after this life-changing event, all with a dose of humor for good measure. A handy guide for those seeking more information about menopause.